Scientific Reasons of Surya Namaskar

Since time immemorial, Sun has been worshipped as God. Life begins with the Sun. It holds great significance religiously. Now, science has proved and recognized the healing powers of the Sun and the health benefits of sun salutation. The practice of Surya Namaskar in the direction of the sunrise helps maintain optimal Vitamin D in the body. The deficiency of Vitamin D causes a disease known as Rickets. Also, solar plexus located behind the navel in the human body is connected to the Sun. The practice of 12 postures of the sun salutation series enhances the solar plexus which, in turn, increases creative, intuitive, and leadership abilities in the practitioners.


Top 10 Health Benefits of Surya Namaskar:

1. Healthy Lower Body: The first and last pose of Surya Namaskar, the pranamasana (prayer pose) works on the lower body. It effectively strengthens the legs, ankles, and feet. The pose firms the hips, relieves sciatica, and reduces flat feet. In pranamasana, the hands are folded in Namaste position close to the heart. Scientifically, the folding of hands together connects the right and left hemisphere of the brain.

2. Magnifies the Blood Circulation: The active inhalation and exhalation process throughout the Sun salutation series keeps the blood oxygenated and lungs ventilated. The optimal flow of fresh blood in the body is a great way to detox the body making it free from toxic elements and carbon dioxide.

3. Natural Weight Loss: When the Surya Namaskar Series is practiced regularly and at a fast pace, it stretches the abdominal muscles assisting you in reducing weight around the stomach area. The asanas tone the abs and strengthen the musculoskeletal system.

4. Glowing Skin and Luscious Hair: The Sun Salutation incorporates diverse yoga asanas that enhance the supply of blood and oxygen to these regions helping you savor a youthful glow and long-healthy mane even during old age.

5. Calming Properties: The performance of yoga postures has a calming effect on the brain. However, the specific poses of Surya Namaskar like downward dog, cobra pose gently stimulate the nerves, reduce anxiety, and fortify the nervous system that promotes positivity.

6. Enhances Fitness and Flexibility: The Surya Namaskar is a comprehensive workout that benefits the entire body. The diverse 12 postures stretch, strengthen, and boost fitness levels of the body. The Ashtanga Namaskar works on the joints of wrists, the forward fold extends the limbs and makes the spine supple, and so much more.

7. Activates the Heart Chakra: In the prayer pose, the hands are joined together in front of the heart center.  According to Yogic traditions, this mudra activates the heart chakra and encourages the lotus heart to open up with awareness.

8. A Remedy for Blood Pressure and Heart Problems: Surya Namaskar is a natural remedy for blood pressure. The Surya Namaskar benefits the heart muscles and corrects irregular heartbeats. The practice also keeps sugar levels in control thus keeping the heart problems at bay.

9. Happy Gut: Due to the alternate stretching and compression of the abdominal organs in the Sun Salutation Series, the digestive fire gets activated that helps get rid of constipation and other stomach problems. A happy and healthy gut is one of the most regarded health benefits of Surya Namaskar.

10. Helps Maintain High Spirits: With the practice of Surya Namaskar enhance the health of your body, mind, and soul. It is one of the best ways to keep the body free from diseases and to lead a life of youthfulness, vigor, and positivity.


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