Foods that help you to overcome acidity reflux

Self-health care is important for everyone & those who are professionals. Our unhealthy eating habits are the main cause of acid reflux. Acid reflux can make you feel uncomfortable at any time. The reasons for this might be a long gap between meals or having too much spicy & fried food or tea/coffee regularly.


A portion of the wrong food can stimulate this problem, there are some foods & healthy tips that can easily be available in the kitchen which helps you get rid of acidity instantly.


Let’s check tips to overcome acidity- 

• Chew some basil leaves or boil 3-4 basil leaves in a cup of water & drink it. It gives you instant relief from acidity & gas.


• Drink coconut water, it helps you protect your stomach from further acid production & make you feel comfortable.


• When it comes to your health benefits, banana is the most important thing to reduce your acidity. If you eat one banana every day it prevents your acidity & gas.

• Many Indians have a habit of chewing on Fennel seeds (Saunf) after meals to prevent acidity. Once you feel uncomfortable you can chew a small number of fennel seeds to reduce gas. Overnight soaking of fennel seeds keeps your stomach cool & reduces acidity.


• Yogurt contains a pro-bio-tics formula that gives a boost to your immune system & good protein source of yogurt also improves your digestion systems.


• When you feel uncomfortable, drink cold milk that can help to prevent gastric acids in the stomach.


• Cumin seeds work as a great acidity buster. You can crush some cumin seeds, mix them with water & eat them daily after having a meal to reduce acidity. So if you suffer from acidity, bring these home remedies.