Apple: An Ambrosia & Truly Incredible Brainfood

Never underrate the significance of an apple. Its anti-inflammatory properties make it a top pick when you’re ill. Encephalitis (brain inflammation), IBS (intestinal inflammation) & viral infection are just a few situation in which apples can play a vital nutritional role of soothing your system by decreasing viral & bacterial loads that trigger inflammation.


The phytochemicals in apples make them an amazing brain food, supplying power to neurons & boosting electrical activity. Apples with red skin hold anthocyanins & malvidin, which are mostly responsible for the red color. These pigments have anti-obesity properties & compounds that boost digestive strength, promoting weight loss. Apples also hold flavonoids, rutin & quercidin— phytochemicals that are accountable for heavy metal & radiation detoxification. Apples help to cleanse & purify the organs, refine circulation in your lymphatic system, fix damaged skin & control blood sugar.


If you have any of the following conditions, add apples into your diet:

   • Liver disease,
   • Kidney disease, 
   • Arthritis, 
   • Alzheimer’s disease, 
   • Seizure disorders, 
   • Multiple sclerosis (MS), 
   • Thyroid disease, 
   • Hypoglycemia, 
   • Diabetes, 
   • Transient ischemic attack (TIA),
   • Urinary tract infections (UTIs), 
   • Adrenal fatigue, migraines,
   • Obsessive-compulsive disorder (OCD), 
   • Osteomyelitis, 
   • Hyperactivity disorder (ADHD),
   • Post-traumatic stress disorder (PTSD), 
   • Obesity, 
   • Viral infection, 
   • Vertigo.


If you have any of the following symptoms, add apples into your diet:

   • Diabetic neuropathy,
   • Ringing or buzzing in the ears, 
   • Heart palpitations, 
   • Dizzy spells, 
   • Hypoglycemia, 
   • Acid reflux,
   • Mineral deficiencies, 
   • Frozen shoulder, 
   • Weight gain, 
   • Back pain, 
   • Blurry eyes,
   • Dandruff.

Thus apple can help you to lead a healthy life.