Surya Namaskar, A seed of ancient culture. People may think it is just a ritual to worship the Sun but it includes 12 sets of practices that have major impacts on life. It connects us to the source of life. Science has proved that Surya Namaskar has great healing power. Not only that, It has a lot of other benefits. Such as,
Detox our body- Surya Namaskar helps us to get a good body system. It pours fresh air in our lunges and purifies blood circulation with oxygen. Removing carbon dioxide and other harmful toxic gasses, It helps to detox our body.
Helps to reduce body weight- During Surya Namaskar, many postures help to reduce extra fat from specific areas of our body. Try to do cardiac postures first. It will help to lose weight fast.