Boosts Metabolism-  It boosts the rate of metabolism system and makes our body more digestive. Sometimes we get digestion problems due to trapped gasses formed in our body. Surya Namaskar helps to remove those gasses and provide a healthy metabolic system.

Improves skin tone and hair- Practicing Surya Namaskar improves the blood circulation system. As a result, our skin becomes more glowing and pimples free. Even it is a good way to reduce the chances of getting wrinkles in old age. It also helps you to deal with many hairfall problems.

Regulate monthly cycle-  Regular practice of surya namaskar helps to clear the menstruation cycle every month. Increases the possibility to be fertile. Decreases abdominal pain during periods.

Tightens up the muscles- Practicing various postures of surya namaskar  helps to tighten up the muscles. 

Cure Blood Sugar and insomnia- There is a long list of health benefits of Surya Namaskar. Regular practice of Surya namaskar can help to cure blood sugar and insomnia.

The 12 patterns of Surya Namaskar-

1. Pranamasana
2. Hastauttanasana
3. Hasta padasana
4. Ashwa Sanchalanasana 
5. Dandasana
6. Ashtanga Namaskar
7. Bhujangasana
8. Adho Mukha Svanasana
9. Ashwa Sanchalanasana
10. Hasta padasana (Same as No. 3)
11. Hastauttanasana (Same as No. 2)
12. Tadasana

Once you start practicing surya namaskar daily, you will start to step up towards life automatically.