Reboot & regain control over fitness unconventionally without going to gym. Follow these smart techniques to enhance your fitness plan.
- Take a walk when it is possible. Instead of taking vehicles, take a walk for short-distance destinations. Add more steps in regular life. We can suggest you some option like:
1) Take a walk when you are in a long call.
2) Have a walking meeting in the office.
3) Go for a small evening walk, at the time of returning home.
- Avoid the elevator and take stairs to the home or office. If you are going to the 6th floor, then the taking elevator is justified. But in other cases take stairs as a first option.
- Instead of lifting heavy weighs in gym you can start by picking up two medium-size buckets full of water and walk or exercise with it.
- Do some fun activities in your leisure time. Some small engaging activities can enrich your daily fitness schedule.
