� Take a deep breath:
Pour fresh air in your soul with a deep breath. Feel yourself calm and free. It will help you to put on a down finger to your stress, as well as it will help you to keep blood pressure and cortisol level normal.
� Try some light yoga:
The combination of deep breathing and some light yoga is brilliant to reduce your stress and anxiety.
� Drink a cup of hard tea:
This is a booster. A cup of black tea will increase your inner strength and energy level promptly. Avoid coffee this time. It can cause the effect in reverse.
� Do something you like most:
We all have some doings that we love to do most. Forget about everything and try to do those things at the time when you are low.
� Eat healthy:
At the time of heavy stress avoid junk food. Maybe it is your favorite one, but it is not good for your mindset in stress. According to scientists healthy and stress-busting food like whole grain, protein, fruits, salmon, almonds can tackle stress fast.
� Take a tight sleep:
More than enough sleep can make us uncomfortable. Take a balanced sleep that can allow you to feel fresh and ready.