Brain Hacks: Boost Your Brain Power With Right Brain Foods.

Boost your brain power with the right food. If you stick to a plant-based diet, it will effect your brain health in a positive manner.

   � Foods to eat
Foods to add in your diet are Beans, Fish, Green vegetables, Nuts, cabbage, Whole grains etc.

   � Foods to avoid:
Foods to avoid are Butter, Margarine, Cheese, Red meat, Pastries & Desserts etc

   � Boost your Omega-3:
Your brain needs omega-3 fatty acids to function, but your body can�t produce them. Foods rich in omega-3 fatty acids are Flaxseed, soybean, Fish, Nuts, Beans etc

   � Combat Cortisol:
Chronic stress elevates cortisol levels, which is one of the main causes of brain cell death. Ashwagandha, Prebiotic & Probiotic supplements help to reduce cortisol levels. 


 � Eat Vitamin E :
Vitamin E, a natural antioxidant, reduces the damage caused by free radicals.Foods rich in Vitamin E are Vegetable oils, nuts, seeds, peanut butter, green vegetables etc.

   � Green tea:
Green tea contains antioxidants and nutrients that improve your brain�s performance. Green tea also contains polyphenols, which may improve memory, learning and
cognitive function.

   � Gotu Kola:
Brain food Gotu kola (Centella asiatica) contains no caffeine.It helps to increase mental and physical strength, combat stress, and improve reflexes.

   � Melatonin:
Sleep hormone melatonin can save your brain cells from dying. Foods rich in melatonin are Almonds, Fenugreek, Mustard seeds, Tomatoes, Walnuts etc.

   � Apple:
Include apple in your diet.

   � Kola Nut:
The kola nut is high in caffeine. It helps improve cerebral circulation, boosts oxygenation in your body & brain.

   � Chocolate:
Chocolate helps to improve cognitive function, boost memory and abstract thinking.

   � Chewing gum:
Chewing gum increases blood flow to your brain, improves cognitive function & thinking ability.

   � Carotenoids:
It enhances brain function, prevents heart disease & cancer. our body can�t produce carotenoids on its own, so we have to eat them in your diet. They can be found in abundance in carrots, broccoli, cantaloupe, cauliflower & tomatoes.

   � Quit Smoking:
Smokers have a thinner cerebral cortex, the area of the brain responsible for thinking, memory, perception & language.If you quit smoking now, you reduce your risk for dementia & other forms of cognitive decline.

Thus you can boost your brain power with right brain foods.