� Eat Vitamin E :
Vitamin E, a natural antioxidant, reduces the damage caused by free radicals.Foods rich in Vitamin E are Vegetable oils, nuts, seeds, peanut butter, green vegetables etc.
� Green tea:
Green tea contains antioxidants and nutrients that improve your brain�s performance. Green tea also contains polyphenols, which may improve memory, learning and
cognitive function.
� Gotu Kola:
Brain food Gotu kola (Centella asiatica) contains no caffeine.It helps to increase mental and physical strength, combat stress, and improve reflexes.
� Melatonin:
Sleep hormone melatonin can save your brain cells from dying. Foods rich in melatonin are Almonds, Fenugreek, Mustard seeds, Tomatoes, Walnuts etc.
� Apple:
Include apple in your diet.
� Kola Nut:
The kola nut is high in caffeine. It helps improve cerebral circulation, boosts oxygenation in your body & brain.
� Chocolate:
Chocolate helps to improve cognitive function, boost memory and abstract thinking.
� Chewing gum:
Chewing gum increases blood flow to your brain, improves cognitive function & thinking ability.
� Carotenoids:
It enhances brain function, prevents heart disease & cancer. our body can�t produce carotenoids on its own, so we have to eat them in your diet. They can be found in abundance in carrots, broccoli, cantaloupe, cauliflower & tomatoes.
� Quit Smoking:
Smokers have a thinner cerebral cortex, the area of the brain responsible for thinking, memory, perception & language.If you quit smoking now, you reduce your risk for dementia & other forms of cognitive decline.
Thus you can boost your brain power with right brain foods.
