NATURAL DETOX REMEDIES

1.Eat fresh and clean : The most important cause of toxin accumulation is consumption of highly fried, processed, refined & packaged foods. Excessive oil, salt and sugar act as toxins and lead to various health issues in the near future. Not just that, pesticide sprayed fruits and veggies can be equally harmful to your body.

 

2. Drink plenty of water : If you have to detoxify your body then there is nothing better than water. Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in your body. Make sure you consume at least 4-5 liters of water per day to see great results.

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3. Start exercising : Exercising is a way of saying yes to a healthy body. When you exercise there is immense sweating. Sweating means by which the skin eliminates some toxins. So exercising would not only help you in staying fit and healthy but would help you get rid of the unwanted toxins.

 

4. Try Fasting : You can fast for about a day or two and consume only fresh fruits and veggies instead of heavy meals. This would for sure give your digestive system a much needed break and help in adequate rejuvenation.

 

5. Go green have a smoothie : Smoothies are not just tasty but are highly nutritious too. Smoothies can be made using green leafy veggies like spinach and kale or you can also add in cucumber, lettuce, beetroot, carrot ,apple, banana and strawberries to your glass of antioxidant rich drink.