1.Eat fresh and clean : The most important cause of toxin accumulation is consumption of highly fried, processed, refined & packaged foods. Excessive oil, salt and sugar act as toxins and lead to various health issues in the near future. Not just that, pesticide sprayed fruits and veggies can be equally harmful to your body.
2. Drink plenty of water : If you have to detoxify your body then there is nothing better than water. Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in your body. Make sure you consume at least 4-5 liters of water per day to see great results.