Ginger: This is a spice that has many benefits for digestive health. It helps to cure motion sickness, nausea, vomiting, gas & loss of appetite.
Beetroot: Beetroots are a very good source of fiber, potassium & magnesium. These are very helpful in restoring a healthy digestive function and to cure problems like constipation.
Apple: Like yogurt, apples are also rich in bacteria that are helpful for maintaining good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals.
Avocado: Avocados are the best sources of fiber in fruits. This helps in maintaining a mucosal lining in the gastrointestinal tract, which helps in digestive processes.
Cod liver oil: Cod liver oil has vitamin A and C which is helpful in maintaining a good digestive health. It can keep the gastrointestinal tract healthy and free from infections.
Blueberry: Blueberry is healthy for your digestive processes. They are a great source of fiber and vitamin C. It is fully loaded with cancer-fighting properties.
Kiwi: The kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for your digestive health.
Cantaloupe: Cantaloupe is packed with vitamins A, C and myoinositol, besides many digestive enzymes that can aid your digestive processes. It can also help you fight intestinal cancer.
Papaya: Papaya facilitates the breakdown of proteins in your stomach. This leads to easier digestion and better absorption of nutrients from your food.
Tomato: Tomato has magnesium and potassium. Tomatoes are really healthy not only for our stomach but overall health as well.
Carrot: Carrot is good for eyes, they are also good for digestion and can maintain good digestive health.
Cucumber: Cucumbers are good for providing relief from stomach problems such as gas, acidity, heartburn and even peptic ulcers.
Lemon water: Lemon is a good source of vitamin C and water helps facilitate digestion.
Peach: Peaches are very healthy and also aid in digestive processes. They are a great source of fiber, calcium, vitamin C & iron.
Beet Greens: Beet greens are healthy and rich in fiber, beta-carotene, calcium and iron. These nutrients are very helpful in maintaining a good flow of your digestive processes.
