Only 5% Of The Population Knows About These Awesome Digestives

The digestive tract plays a vital role in your health. Many people suffer from digestive problems, like bloating, cramping, gas, abdominal pain diarrhea and constipation for a variety of reasons.

Hot water: The most effective and easiest way to cure digestive problems is by drinking hot water.

Yogurt: Yogurt has bacteria that are essentially good for your gut. It has billions of such bacteria that can replenish the flora of your gastrointestinal tract.

Whole grains: These include brown rice, oats & whole wheat bread. They are very rich in fiber and very much effective in curing digestive problems, bloating, nausea & gas. 

Banana: If you have a digestive problem, you must eat a banana a day to keep the problem at bay. Bananas are very effective in treating gastric problems, helpful in restoring bowel function & can help treat diarrhea.


Ginger: This is a spice that has many benefits for digestive health. It helps to cure motion sickness, nausea, vomiting, gas & loss of appetite.

Beetroot: Beetroots are a very good source of fiber, potassium & magnesium. These are very helpful in restoring a healthy digestive function and to cure problems like constipation.

Apple: Like yogurt, apples are also rich in bacteria that are helpful for maintaining good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals.

Avocado: Avocados are the best sources of fiber in fruits. This helps in maintaining a mucosal lining in the gastrointestinal tract, which helps in digestive processes.

Cod liver oil: Cod liver oil has vitamin A and C which is helpful in maintaining a good digestive health. It can keep the gastrointestinal tract healthy and free from infections.

Blueberry: Blueberry is healthy for your digestive processes. They are a great source of fiber and vitamin C. It is fully loaded with cancer-fighting properties.

Kiwi: The kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for your digestive health.

Cantaloupe: Cantaloupe is packed with vitamins A, C and myoinositol, besides many digestive enzymes that can aid your digestive processes. It can also help you fight intestinal cancer.

Papaya: Papaya facilitates the breakdown of proteins in your stomach. This leads to easier digestion and better absorption of nutrients from your food.

Tomato: Tomato has magnesium and potassium. Tomatoes are really healthy not only for our stomach but overall health as well.

Carrot: Carrot is good for eyes, they are also good for digestion and can maintain good digestive health.

Cucumber: Cucumbers are good for providing relief from stomach problems such as gas, acidity, heartburn and even peptic ulcers.

Lemon water: Lemon is a good source of vitamin C and water helps facilitate digestion.

Peach: Peaches are very healthy and also aid in digestive processes. They are a great source of fiber, calcium, vitamin C & iron.

Beet Greens: Beet greens are healthy and rich in fiber, beta-carotene, calcium and iron. These nutrients are very helpful in maintaining a good flow of your digestive processes.