Spicing:
 

Americans are becoming less timid about spices and deliberately using a wide variety of these flavor enhancers during meal prep. There�s growing evidence of the health-related benefits of spices, which may equate to aiding detoxification. There are tons of top-performing detoxifying spices, but Beller lists cumin, Ceylon cinnamon, paprika, turmeric, ginger, and black pepper as amazing ways to start spicing.
 

Eliminating Problem Foods:
 

When you�re experiencing symptoms of toxic overload, the elimination diet dictates dropping the top common food sensitivities from your diet for about a month. A doctor or nutritionist may be guiding you on what to cut, but often you lose gluten, dairy, soy, corn, eggs, sugar, and alcohol, while eating a healthy diet of whole foods. The off-limits foods are then added back to your diet one at a time to help you identify what may be causing your symptoms.
 

Cupping:
 

Cupping was almost unheard before the 2016 Olympics in Rio, when a number of athletes, most famously swimmer Michael Phelps, sported the technique�s telltale red circles on their skin. The world was inspired, and now cupping is practically mainstream, appearing on the menu of many spas and wellness centers. Rooted in traditional Chinese medicine, cupping involves applying small cups or jars to the skin and uses them to suction skin and muscles upward. Acupuncture, another ancient Chinese healing method, is sometimes paired with a cupping treatment; similarly, acupuncture cuts through stagnation and blockages to push toxins toward elimination.
 

Practicing Yoga:
 

The deep, rhythmic inhalations and exhalations of yoga can put your body�s parasympathetic nervous system in charge and that improves circulation and helps our body�s metabolism digest toxins, says Carlson. Particularly, the twisting poses, like triangle pose, are detox all-stars. Often likened to wringing out a dirty sponge, twisting poses squeeze out congestion in the lymph to keep it flowing.
 

Sweating:
 

Evidence is mixed on just how many toxins seep out through perspiration, but there�s been enough research to thumbs-up regular vigorous exercise and short spurts in the sauna or steam room. A few Canadian doctors researching about the natural elimination of toxins have found out that many toxic elements are released through sweat. The doctors recently reported in BioMed Research International that perspiration appears to purge some contaminants in a group called polybrominated diphenyl ethers (PBDEs); PBDEs are used in products as flame retardants and have been increasingly deemed as dangerous to our health. Just make sure you stay hydrated with all that sweating.
 

Going Organic:
 

Picking only organic fruits, vegetables, meat, and dairy products as well as packaged products with the USDA-organic seal slashes your exposure to pesticides, hormones, antibiotic-resistant bacteria, and GMO�s, reducing the burden on your body�s natural detox process. If organic produce is too much of a budget-buster, check out the Environmental Working Group�s annual Shopper�s Guide to Pesticides in Produce to see which fruits and vegetables ranked highest and lowest in pesticides, so you know where it�s best to invest. Going green on cleaning supplies and using only natural personal care products can further cut your contact with chemicals.