If you are working from home or office during this Lockdown, it is a good idea to relax after a tiring day. Now we are living in uncertain times, and it is somehow stating the obvious to say that this lockdown is very stressful for many people. In this time most of us will be stuck at home, either alone or with others. I have recently watched some online relaxation sessions which can make us relax during this period. Here we provide some tips of relaxation of the mind and body which can be attained at the minimum economic cost.
Yoga and Meditation: There is no one relaxation technique that will work for everyone. Yoga and meditation is an important remedies of our Indian tradition. It is a great way to de-stress and rejuvenate since it has a calming effect on the mind as well as the body.
