When it comes to increasing your immunity and fighting against viruses you need to maintain some process. Expert say that boosting your immunity may also give you an edge in staying healthy. Here are some techniques to increase immunity against diseases:
Stay Active: Workout is a powerful way to boost you immune system. Working out can make your body�s antibodies and white cells to circulate more rapidly. Various research suggests that exercise may be directly helps to fighting against the virus.
Improve Your Diet: 80% of your immune system is in the gut, so when it�s healthy, we tend to be able to fight off infections smoother and faster. The food you eat plays a vital role to determine your overall health and immunity. Always take low carb diets, as it is help to control high blood sugar and pressure. There are several herbs that help increase immunity like garlic, Basel leaves, Black cumin, Sunflower seeds, Flax seed, and Yogurt etc.
De-Stress Yourself: Strong link between your immune health and your mental health, when you are under anxiety and your body produces stress hormones. People who are stressed are less likely to pay attention on enough sleep, eating etc. which can affect immunity.
Don�t compromise on sleep: People who got a full 7-8 hours of shut-eye had higher levels of T cells than who slept less. Sleeping is the best way to help your body build immunity. The lack of sleep will prevent the body from resting and this will impair other functions that will have a direct impact on your immunity.