Peanut Butter Help You for Weight Lose & Multiple Health Benefits

Peanut butter has multiple health benefits — it has an enviable combination of protein and fibres. The driving factor in this growth is that consumers today are consciously aware of their nutritional intake. When someone is trying to shed those kilos, they are asked to cut down on calories and consume a limited number of calories throughout the day.

 

“Even eating 2-3 table spoons of peanut butter can give you 35 per cent of daily recommended protein intake,” suggests Anand Patel, Senior Marketing Manager, Das Foodtech Private Ltd. that offers Pintola — a ‘high protein peanut butter’.

dtlimage

One can add peanut butter in their morning smoothie with handful of oats or berries, to a peanut butter sandwich or healthy no bake peanut butter and muesli cookies, etc, he suggests.

 

“While peanut butter’s macronutrient ratio fits one’s low carb diet perfectly, beginners who have just started living the healthy lifestyle should make it a priority to measure their peanut butter consumption to avoid overeating.”

 

A daily serving of peanut butter or peanut powder can have positive effects to help you toward your health goals, and can be the absolute snack for people venturing on the ketogenic journey, he concludes.