Social distancing is tough on all of us, but people who live alone may be struggling even more right now. Specifically, social isolation can cause feelings of loneliness. Here are some ideas about how to overcome those feelings during this time of face-to-face isolation or distancing.
Start each day with something for you- Practicing self-care is a great way to prioritize your mental wellness. Try to start your day on a positive note. Write in a gratitude journal or practice meditation. Listen to an uplifting audio book or a podcast. Even if it means waking up 30 minutes before the rest of your family, making these little changes can help set the tone for your entire day.
