Now we discuss vitamins & their benefits:-
Vitamin-A
Vitamin -A improves our eyesight, skin. Vitamin -A deficiency can cause eye problems. It is also good for the kidney, heart & other body parts.
Food Source: Carrot, Spinach, Mango, Sweet potato, Broccoli, Egg, Milk & many more.
Vitamin-B Complex
There are various types of vitamins like- Vitamin-B1, B2, B3 & Vitamin B12. This vitamin helps to boost our energy, fight against protein deficiency, improve digestion. Vitamin b is very essential for pregnant women.
Food Source: Whole grains, bananas, Beans & Potatoes, Egg Chicken.
Vitamin-C
Most popular vitamins nowadays. It’s good for skin, builds immune system & its antioxidant helps to reduce skin aging & increase your skin glow.
Food Source: Orange, grapefruits, red, green pepper, strawberry, Broccoli.
Vitamin- D
Mainly it comes from sunlight. It helps to stronger our bones. Vitamin-D deficiency can cause heart problems, rickets.
Food Source: Sunlight, Eggs, Fish Etc.
Vitamin-E
Vitamin E improves blood circulation. Without vitamin E, you can’t absorb Vitamin-A. So this vitamin plays a vital role in our body. It also benefits our skin aging.
Food Source: Nuts & seeds are the main sources of vitamin E. Almond is high contains vitamin E.
Vitamin-K
This vitamin helps to clot blood & improve our bone health. Vitamins -K reduces bone fractures, blood pressure which decreases your heart problems.
Food Source: Spinach, lettuce, broccoli, cabbage, cereals, meat, fish & eggs.
So try to include these vitamins in your diet & reduce your all kind of health issues. Understand your deficiency & choose vitamins wisely. If you are unable to choose, consult with your dietitians about this. Hope vitamins makes you fit & healthy.
